Spring Time! Asparagus, radish and zucchini.

Spring is on the horizon - both outdoors and in Salad Story restaurants. On 22 March, our restaurants have welcomed a new seasonal menu with light but nutritious dishes, rich in sunny vitamins and nutrients. As usual, we have taken great care to ensure that each new proposal in our menu consists of the freshest seasonal ingredients.

ASPARAGUS - a source of vitamins A, C, E that strengthen the immunity of our body and contribute to skin regeneration. It also contains calcium, phosphorus and potassium which support the mineralisation of bones and teeth. Folic acid contained in asparagus regulates the growth and functioning of body cells, prevents anaemia and is indispensable for many metabolic processes.

RADISH - one of the most popular early vegetables, rich in many vitamins and minerals, including potassium, which helps regulate muscle tone and blood pressure and improves concentration. It contains numerous antioxidants, mainly anthocyanins which are essential in fighting free radicals, thanks to which they have a pro-health effect for our body.

YOUNG POTATO - a good source of vitamin C, which is beneficial for the immune system, and of B vitamins and fibre, which support metabolism and overall functioning of the digestive system. Resistant to the action of digestive enzymes, starch contained in potatoes helps improve the condition of the intestinal micro-flora. The potato also acts as an antioxidant, protecting against excess of free radicals and aiding the prevention of cardiovascular diseases, thanks to the presence of phenolic compounds.

ZUCCHINI - low in calories and easy on the digestive system. The perfect choice for people on a weight loss diet. It also supports the body in its fight against digestive system ailments, and due to the low glycaemic index, it is recommended for people struggling with insulin resistance.

Sounds good and tastes even better!

With the new season, we have added pita to our range - a sensational addition to our dishes in the form of crispy bread. It goes perfectly with our original salads, but is also a great addition to our natural soups.

Check out our current seasonal menu >> here<<